Your training,
one week at a time.

AI-powered fitness coaching that adapts weekly to your recovery, progress, and life.

Generic programs don't work.
Personalized coaching does.

Static training plans can't account for your recovery, your schedule, or your life. Trayne builds a training program that adapts every week, based on real data from your body and real conversations with Trayne.

How it works

From first conversation to weekly adaptation, in three steps.

Have a conversation

No forms. No templates. Just tell Trayne your goals, schedule, injuries, and experience. Like talking to a real coach. Your first two weeks start generating in under a minute.

Trayne AI onboarding conversation asking about your training goals

Get a real plan

Every session built for you. Exercise by exercise, set by set, with paces, RPE targets, and rest periods. Not a cookie-cutter template. A program that fits your week.

Weekly training calendar showing personalized sessions with RPE and duration

Adapt on the fly

Need more volume? Want to swap a session? Just ask. Trayne edits your plan in real time. Preview the changes and accept with one tap.

Live session editing showing accept and reject options for plan changes

What makes Trayne different

Not another workout generator. An AI coach that learns you.

AI reading WHOOP recovery data and adjusting workout intensity

What people are saying

I used to spend Sunday nights building my own spreadsheet plan for the week. Now I wake up Monday and it's just... there. Already adjusted for the fact that I slept like garbage and my Whoop recovery was 34%.

Marcus D.

Triathlete · 3 years training

I'll be honest, I downloaded this expecting another generic push-pull-legs generator. Two weeks in, it pulled back my volume because my sleep had been bad. No app has ever done that.

Jordan W.

Powerlifter · Garage Gym

My last trainer charged $180 a session. This does 80% of what she did for less than $2 a week. The other 20% is someone physically spotting me, which no app can do.

David L.

Strength Training · 40s

I told it I want to break 1:45 in the half. It built a polarized plan I actually understand — easy days are easy, hard days are hard. My Garmin data feeds back in so it knows if I'm actually hitting zones.

Tom R.

Distance Runner · Garmin User

I wear an Oura ring and a Whoop. Trayne actually uses both — sleep from Oura, strain from Whoop. First app that doesn't make me pick one.

Rachel H.

Oura + Whoop User

The thing I didn't expect is how much I look forward to the new plan each week. It's not the same recycled template. It actually evolves with what I did last week and what's coming up.

Chris B.

General Fitness · 4 days/week

Marcus D.

Triathlete · 3 years training

I'll be honest, I downloaded this expecting another generic push-pull-legs generator. Two weeks in, it pulled back my volume because my sleep had been bad. No app has ever done that.

Jordan W.

Powerlifter · Garage Gym

My last trainer charged $180 a session. This does 80% of what she did for less than $2 a week. The other 20% is someone physically spotting me, which no app can do.

David L.

Strength Training · 40s

Tom R.

Distance Runner · Garmin User

I wear an Oura ring and a Whoop. Trayne actually uses both — sleep from Oura, strain from Whoop. First app that doesn't make me pick one.

Rachel H.

Oura + Whoop User

The thing I didn't expect is how much I look forward to the new plan each week. It's not the same recycled template. It actually evolves with what I did last week and what's coming up.

Chris B.

General Fitness · 4 days/week

My coach moved states and I couldn't find anyone who understood my training history. First week on Trayne, I told it about my old injuries and race goals. It hasn't forgotten a single thing since.

Elena V.

Half-Marathon Runner

Tweaked my knee in February. Told Trayne once. It's been four months and it still routes around it — swaps lunges for step-ups, avoids deep squats. I don't have to remind it every week.

Priya S.

CrossFit · 5 days/week

It remembered that I hate burpees. Months later, still no burpees. That's coaching.

Nia T.

HIIT · Home Workouts

I travel three weeks a month. My plan used to fall apart every Monday. Now Trayne just rebuilds around whatever I have — hotel gym, bodyweight in my room, a real gym when I'm home. I stopped planning and started showing up.

Kenji M.

Hybrid Athlete · Frequent Traveler

Hadn't trained seriously in two years after my kid was born. I was embarrassed to tell a real coach how out of shape I was. Telling an AI felt easier. It met me exactly where I was, no judgment.

Aisha F.

Getting Back Into It

Mid-workout I just said 'swap this for dumbbell press' and it did it. Didn't have to stop, unlock my phone, scroll through menus. That's when it clicked — this is actually a coach.

Sam K.

Strength + Conditioning

My coach moved states and I couldn't find anyone who understood my training history. First week on Trayne, I told it about my old injuries and race goals. It hasn't forgotten a single thing since.

Elena V.

Half-Marathon Runner

Tweaked my knee in February. Told Trayne once. It's been four months and it still routes around it — swaps lunges for step-ups, avoids deep squats. I don't have to remind it every week.

Priya S.

CrossFit · 5 days/week

It remembered that I hate burpees. Months later, still no burpees. That's coaching.

Nia T.

HIIT · Home Workouts

Kenji M.

Hybrid Athlete · Frequent Traveler

Hadn't trained seriously in two years after my kid was born. I was embarrassed to tell a real coach how out of shape I was. Telling an AI felt easier. It met me exactly where I was, no judgment.

Aisha F.

Getting Back Into It

Mid-workout I just said 'swap this for dumbbell press' and it did it. Didn't have to stop, unlock my phone, scroll through menus. That's when it clicked — this is actually a coach.

Sam K.

Strength + Conditioning

Plans adapt.
Workouts adjust.
Progress compounds.

Let Trayne handle the programming. You handle the work.

Pro

14 days free

Personalized training plans
Weekly adaptation
Unlimited coaching chat
Wearable data integration
Multi-sport programming
Long-term athlete memory
Daily plan adjustments

$3.75 /week

Less than a coffee

Start Free Trial

$14.99/mo after trial. Cancel anytime.

Start training smarter today.

Your first 14 days are free. No credit card required.

Your training,
one week at a time.

Generic programs don't work.
Personalized coaching does.