Everything you need.
Nothing you don't.

Trayne combines AI coaching, long-term memory, wearable data, and weekly adaptation into one seamless experience. Here's what makes it work.

Trayne's workout editing experience with exercise cards and Chat with Trayne

AI Coaching

A coach that understands exercise science, remembers your history, and adapts to your feedback in real time.

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Training Memory

Every conversation, every adaptation, every insight. Stored and recalled when it matters most.

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Wearable Integrations

Connect WHOOP, Garmin, Apple Health, Strava, and COROS for recovery-aware programming.

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Weekly Adaptation

Your plan evolves every week based on recovery, progress, schedule changes, and your feedback.

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Start training smarter today.

Your first 14 days are free. No credit card required.