A coach that
actually knows you.
Not a chatbot with a workout template. Trayne's AI understands exercise science, learns your patterns, and adapts your training based on real data.
The problem with generic programs
Most fitness apps give everyone the same cookie-cutter plan. They don't know you slept poorly last night. They don't know your knee has been bothering you. They don't adjust when life gets in the way. Trayne does.
Methodology Research
During onboarding, Trayne researches the best training methodologies for your specific goals like polarized training, periodization, and progressive overload, then builds your plan around proven science.
Conversational Editing
Tell your coach "I want to swap Thursday's run for a swim" or "make my strength sessions harder" and watch your plan update in real time. No forms, no menus, just conversation.
Multi-Sport Intelligence
Running, strength, cycling, swimming, HYROX. Trayne understands the demands of each modality and how they interact within your weekly training load.
Injury Awareness
Report an injury and Trayne immediately adjusts, substituting contraindicated movements, adding prehab work, and modifying intensity until you're ready.
Ready for a smarter coach?
Your first 14 days are free. No credit card required.