Your body talks.
Trayne listens.
Connect your wearables and let real recovery, strain, and sleep data drive your weekly training plan.
Data in. Better training out.
Your wearable data feeds directly into Trayne's decision-making. Rough night of sleep? Your coach knows. Elevated resting heart rate? Today's session gets adjusted.
Recovery Scores
HRV, resting heart rate, and sleep quality, all factored into your weekly plan so you train hard when you're ready and back off when you need to.
Strain Tracking
Cumulative strain data helps your coach manage training load across the week, preventing overtraining and optimizing adaptation.
Activity Sync
Completed workouts from Strava, Garmin, and Apple Health automatically sync. Your coach sees what you actually did, not just what was planned.
Sleep Analysis
Poor sleep directly impacts training capacity. Your coach uses sleep data to intelligently adjust intensity and volume.
Train with your body, not against it.
Your first 14 days are free. No credit card required.