Your plan evolves.
Every week.
Life changes. Schedules shift. Injuries happen. Your training program adapts in real time, not a rigid plan you fail to follow.
Static plans fail. Adaptive plans work.
Most training plans are written once and never updated. They don't account for the fact that you had a terrible week at work, or that your kid kept you up all night, or that your shoulder is feeling better. Trayne generates a new plan every week, informed by everything that happened.
Weekly Regeneration
Every week, Trayne generates a fresh plan based on your progress, recovery data, schedule, and any changes you've communicated.
Real-Time Adjustments
Don't wait for next week. Chat with your coach anytime to move, modify, add, or remove sessions from your current plan.
Progressive Overload
Your coach tracks your progression across weeks and months, ensuring you're consistently building, not plateauing.
Schedule Flexibility
Travel, holidays, busy weeks? Tell your coach and your plan reshapes around your available time without losing training continuity.
Training that bends with your life.
Your first 14 days are free. No credit card required.